what i know about hydration

1. Water is an essential nutrient to help the human body function properly. Clearing metabolic wastes, aiding in digestion, regulating blood flow and body temperature. 

2. I am bad at maintaining my hydration status. 

3. I get yelled at frequently regarding my poor hydration. From various people in various walks of life. 

4. Water should help me feel better. 

5. I forget to drink water. 

6. When I remember I need to drink water, I chug it.

7. When I chug water, it makes me feel sick. 

8. The cycle continues. 

Illuminating. Isn't it?